Free Download The Okinawa Program How the World Longest-Lived People Achieve Everlasting Health--And How You Can Too
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Book Details :
Published on: 2002-03-12
Released on: 2002-03-12
Original language: English
“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa ProgramThe Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life Hara hachi bun me - Wikipedia Hara hachi bun me (/?) (or hara hachi bu and sometimes misspelled hari hachi bu) is a Confucian teaching that instructs people to ... Japan -- Age of Consent Japan -- Age of Consent [Cool Teen Sites] JAPAN. Interesting review of Japanese Laws: catwinternational.org/fb/Japan.html . Source: actwin.com ... Natural News Health Book Library - NaturalNews.com Browse the Natural News Health Book Library: 1000 Cures for 200 Ailments: Integrated Alternative and Conventional Treatments for the Most Common Illnesses By Marshall ... Okinawa diet - Nutrition And You.com The Okinawa diet is antioxidant rich calorie-restricted diet originally followed by indigenous people of the Okinawa Islands in Japan. Read more about the longevity ...
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